Vanilla Yogurt vs Sliced Pepper Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vanilla Yogurt
Sliced Pepper Jack Cheese
The Verdict: Which is Better?
When placing Vanilla Yogurt and Sliced Pepper Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vanilla Yogurt is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vanilla Yogurt contains significantly more sugar (5.88g) compared to the milder Sliced Pepper Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Pepper Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vanilla Yogurt or Sliced Pepper Jack Cheese?
It depends on your goals. Vanilla Yogurt has 70.6 calories, while Sliced Pepper Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Vanilla Yogurt vegan?
No, Vanilla Yogurt is not certified vegan.
What is the calorie difference between Vanilla Yogurt and Sliced Pepper Jack Cheese?
There is a difference of 322 calories per 100g between the two products.
