Variety Pack Applesauce vs Apple Smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Variety Pack Applesauce
Apple Smash
The Verdict: Which is Better?
When placing Variety Pack Applesauce and Apple Smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Variety Pack Applesauce is the more energy-dense option here, packing 17 more calories per 100g than Apple Smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Variety Pack Applesauce contains significantly more sugar (13.333333333333g) compared to the milder Apple Smash (10.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Smash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Variety Pack Applesauce or Apple Smash?
It depends on your goals. Variety Pack Applesauce has 66.666666666667 calories, while Apple Smash has 50 calories. Check the detailed table above for sugar and fat content.
Is Variety Pack Applesauce vegan?
No, Variety Pack Applesauce is not certified vegan.
What is the calorie difference between Variety Pack Applesauce and Apple Smash?
There is a difference of 17 calories per 100g between the two products.
