Head-to-Head Analysis

Vegan Harvest vs Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Harvest

Vegan Harvest

Not Vegan
VS
Package of Soup

Soup

Not Vegan
Nutritional Facts (per 100g)
179.3 kcal
Energy
50.7 kcal
1.4g
Sugars
1.7g
6.2g
Fat
1.1g
4.1g
Protein
2.4g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Vegan Harvest and Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegan Harvest is the more energy-dense option here, packing 129 more calories per 100g than Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Vegan Harvest or Soup?

It depends on your goals. Vegan Harvest has 179.3103 calories, while Soup has 50.7 calories. Check the detailed table above for sugar and fat content.

Is Vegan Harvest vegan?

No, Vegan Harvest is not certified vegan.

What is the calorie difference between Vegan Harvest and Soup?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.