Vegan Mayo vs Teriyaki Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegan Mayo
Teriyaki Sauce
The Verdict: Which is Better?
When placing Vegan Mayo and Teriyaki Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegan Mayo is the more energy-dense option here, packing 592 more calories per 100g than Teriyaki Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegan Mayo takes the lead with only 0g of sugar per 100g, whereas Teriyaki Sauce contains 13.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegan Mayo or Teriyaki Sauce?
It depends on your goals. Vegan Mayo has 692 calories, while Teriyaki Sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Vegan Mayo vegan?
No, Vegan Mayo is not certified vegan.
What is the calorie difference between Vegan Mayo and Teriyaki Sauce?
There is a difference of 592 calories per 100g between the two products.
