Head-to-Head Analysis

Vegan Tikka Masala Simmer Sauce vs Russian Dressing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegan Tikka Masala Simmer Sauce

Vegan Tikka Masala Simmer Sauce

Not Vegan
VS
Package of Russian Dressing

Russian Dressing

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
367 kcal
5.4g
Sugars
23.3g
12.5g
Fat
20g
1.8g
Protein
0g
1.2g
Salt
2.8g

The Verdict: Which is Better?

When placing Vegan Tikka Masala Simmer Sauce and Russian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegan Tikka Masala Simmer Sauce is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegan Tikka Masala Simmer Sauce takes the lead with only 5.36g of sugar per 100g, whereas Russian Dressing contains 23.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegan Tikka Masala Simmer Sauce or Russian Dressing?

Vegan Tikka Masala Simmer Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegan Tikka Masala Simmer Sauce vegan?

No, Vegan Tikka Masala Simmer Sauce is not certified vegan.

What is the calorie difference between Vegan Tikka Masala Simmer Sauce and Russian Dressing?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.