Vegetable vs Golden sweet whole kernel corn with natural sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable
Golden sweet whole kernel corn with natural sea salt
The Verdict: Which is Better?
When placing Vegetable and Golden sweet whole kernel corn with natural sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable takes the lead with only 1.68g of sugar per 100g, whereas Golden sweet whole kernel corn with natural sea salt contains 5.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable or Golden sweet whole kernel corn with natural sea salt?
Vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable vegan?
No, Vegetable is not certified vegan.
What is the calorie difference between Vegetable and Golden sweet whole kernel corn with natural sea salt?
There is a difference of 14 calories per 100g between the two products.
