Head-to-Head Analysis

Vegetable vs Premium Small Red Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable

Vegetable

Not Vegan
VS
Top Pick
Package of Premium Small Red Beans

Premium Small Red Beans

Not Vegan
Nutritional Facts (per 100g)
33.6 kcal
Energy
72 kcal
1.7g
Sugars
0.8g
0.2g
Fat
0.4g
1.3g
Protein
5.6g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Vegetable and Premium Small Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable or Premium Small Red Beans?

It depends on your goals. Vegetable has 33.6 calories, while Premium Small Red Beans has 72 calories. Check the detailed table above for sugar and fat content.

Is Vegetable vegan?

No, Vegetable is not certified vegan.

What is the calorie difference between Vegetable and Premium Small Red Beans?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.