Head-to-Head Analysis

Vegetable vs Tomato

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable

Vegetable

Not Vegan
VS
Package of Tomato

Tomato

Not Vegan
Nutritional Facts (per 100g)
33.6 kcal
Energy
220 kcal
1.7g
Sugars
2g
0.2g
Fat
21g
1.3g
Protein
28g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Vegetable and Tomato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable or Tomato?

Vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable vegan?

No, Vegetable is not certified vegan.

What is the calorie difference between Vegetable and Tomato?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.