Vegetable Barley soup vs Wise Onion and Garlic Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Barley soup
Wise Onion and Garlic Chips
The Verdict: Which is Better?
When placing Vegetable Barley soup and Wise Onion and Garlic Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Barley soup is the clear winner. With 494 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Barley soup contains significantly more sugar (1.25g) compared to the milder Wise Onion and Garlic Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wise Onion and Garlic Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Barley soup or Wise Onion and Garlic Chips?
It depends on your goals. Vegetable Barley soup has 30 calories, while Wise Onion and Garlic Chips has 523.80952380952 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Barley soup vegan?
No, Vegetable Barley soup is not certified vegan.
What is the calorie difference between Vegetable Barley soup and Wise Onion and Garlic Chips?
There is a difference of 494 calories per 100g between the two products.
