Vegetable Biryani vs Salted Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Biryani
Salted Edamame
The Verdict: Which is Better?
When placing Vegetable Biryani and Salted Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Biryani is the more energy-dense option here, packing 45 more calories per 100g than Salted Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Biryani contains significantly more sugar (2.4734982332155g) compared to the milder Salted Edamame (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Biryani or Salted Edamame?
It depends on your goals. Vegetable Biryani has 162.54416961131 calories, while Salted Edamame has 118 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Biryani vegan?
No, Vegetable Biryani is not certified vegan.
What is the calorie difference between Vegetable Biryani and Salted Edamame?
There is a difference of 45 calories per 100g between the two products.
