Vegetable Biryani with Tumeric Rice vs White rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Biryani with Tumeric Rice
White rice
The Verdict: Which is Better?
When placing Vegetable Biryani with Tumeric Rice and White rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Biryani with Tumeric Rice is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Biryani with Tumeric Rice contains significantly more sugar (3.89g) compared to the milder White rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Biryani with Tumeric Rice or White rice?
It depends on your goals. Vegetable Biryani with Tumeric Rice has 127 calories, while White rice has 164 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Biryani with Tumeric Rice vegan?
No, Vegetable Biryani with Tumeric Rice is not certified vegan.
What is the calorie difference between Vegetable Biryani with Tumeric Rice and White rice?
There is a difference of 37 calories per 100g between the two products.
