Vegetable broth vs Instant Whole Grain Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable broth
Instant Whole Grain Brown Rice
The Verdict: Which is Better?
When placing Vegetable broth and Instant Whole Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable broth is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable broth contains significantly more sugar (1.25g) compared to the milder Instant Whole Grain Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Whole Grain Brown Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable broth or Instant Whole Grain Brown Rice?
It depends on your goals. Vegetable broth has 4.1666666666667 calories, while Instant Whole Grain Brown Rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Vegetable broth vegan?
No, Vegetable broth is not certified vegan.
What is the calorie difference between Vegetable broth and Instant Whole Grain Brown Rice?
There is a difference of 356 calories per 100g between the two products.
