Head-to-Head Analysis

Vegetable Dumpling vs Bamba Peanut Butter Suns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Dumpling

Vegetable Dumpling

Not Vegan
VS
Package of Bamba Peanut Butter Suns

Bamba Peanut Butter Suns

Not Vegan
Nutritional Facts (per 100g)
192 kcal
Energy
535.7 kcal
1.7g
Sugars
3.6g
7.5g
Fat
10.7g
8.3g
Protein
17.9g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Vegetable Dumpling and Bamba Peanut Butter Suns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Dumpling is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetable Dumpling takes the lead with only 1.67g of sugar per 100g, whereas Bamba Peanut Butter Suns contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetable Dumpling or Bamba Peanut Butter Suns?

Vegetable Dumpling appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetable Dumpling vegan?

No, Vegetable Dumpling is not certified vegan.

What is the calorie difference between Vegetable Dumpling and Bamba Peanut Butter Suns?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.