Vegetable Egg Rolls vs Green Delight Fruit & Vegetable Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Green Delight Fruit & Vegetable Juice Smoothie
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Green Delight Fruit & Vegetable Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Egg Rolls is the more energy-dense option here, packing 127 more calories per 100g than Green Delight Fruit & Vegetable Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Egg Rolls takes the lead with only 8.8g of sugar per 100g, whereas Green Delight Fruit & Vegetable Juice Smoothie contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable Egg Rolls offers a protein boost with 2.38g per 100g, outperforming Green Delight Fruit & Vegetable Juice Smoothie in this category.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Green Delight Fruit & Vegetable Juice Smoothie?
It depends on your goals. Vegetable Egg Rolls has 174.6 calories, while Green Delight Fruit & Vegetable Juice Smoothie has 48 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Green Delight Fruit & Vegetable Juice Smoothie?
There is a difference of 127 calories per 100g between the two products.
