Vegetable Egg Rolls vs Trader joe's, small whole grain lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Egg Rolls
Trader joe's, small whole grain lentils
The Verdict: Which is Better?
When placing Vegetable Egg Rolls and Trader joe's, small whole grain lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Egg Rolls is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Egg Rolls contains significantly more sugar (8.8g) compared to the milder Trader joe's, small whole grain lentils (2.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Trader joe's, small whole grain lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Egg Rolls or Trader joe's, small whole grain lentils?
It depends on your goals. Vegetable Egg Rolls has 174.6 calories, while Trader joe's, small whole grain lentils has 277 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Egg Rolls vegan?
No, Vegetable Egg Rolls is not certified vegan.
What is the calorie difference between Vegetable Egg Rolls and Trader joe's, small whole grain lentils?
There is a difference of 102 calories per 100g between the two products.
