Vegetable juice vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable juice
Plain Yogurt
The Verdict: Which is Better?
When placing Vegetable juice and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable juice is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Vegetable juice or Plain Yogurt?
It depends on your goals. Vegetable juice has 20.833333333333 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Vegetable juice vegan?
No, Vegetable juice is not certified vegan.
What is the calorie difference between Vegetable juice and Plain Yogurt?
There is a difference of 37 calories per 100g between the two products.
