Vegetable lasagna vs Lightly Salted Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable lasagna
Lightly Salted Rice Cakes
The Verdict: Which is Better?
When placing Vegetable lasagna and Lightly Salted Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable lasagna is the more energy-dense option here, packing 112 more calories per 100g than Lightly Salted Rice Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable lasagna contains significantly more sugar (3.53g) compared to the milder Lightly Salted Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Rice Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable lasagna or Lightly Salted Rice Cakes?
It depends on your goals. Vegetable lasagna has 112 calories, while Lightly Salted Rice Cakes has 0 calories. Check the detailed table above for sugar and fat content.
Is Vegetable lasagna vegan?
No, Vegetable lasagna is not certified vegan.
What is the calorie difference between Vegetable lasagna and Lightly Salted Rice Cakes?
There is a difference of 112 calories per 100g between the two products.
