Vegetable Lasagna vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Lasagna
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing Vegetable Lasagna and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Lasagna is the more energy-dense option here, packing 111 more calories per 100g than KEFIR cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Vegetable Lasagna offers a protein boost with 5.95g per 100g, outperforming KEFIR cultured lowfat milk in this category.
Frequently Asked Questions
Which is healthier: Vegetable Lasagna or KEFIR cultured lowfat milk?
It depends on your goals. Vegetable Lasagna has 130 calories, while KEFIR cultured lowfat milk has 19.1 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Lasagna vegan?
No, Vegetable Lasagna is not certified vegan.
What is the calorie difference between Vegetable Lasagna and KEFIR cultured lowfat milk?
There is a difference of 111 calories per 100g between the two products.
