Vegetable & Mushroom Samosa vs Coconut Strips Lightly Sweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable & Mushroom Samosa
Coconut Strips Lightly Sweetened
The Verdict: Which is Better?
When placing Vegetable & Mushroom Samosa and Coconut Strips Lightly Sweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable & Mushroom Samosa is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable & Mushroom Samosa takes the lead with only 3g of sugar per 100g, whereas Coconut Strips Lightly Sweetened contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable & Mushroom Samosa offers a protein boost with 6g per 100g, outperforming Coconut Strips Lightly Sweetened in this category.
Frequently Asked Questions
Which is healthier: Vegetable & Mushroom Samosa or Coconut Strips Lightly Sweetened?
Vegetable & Mushroom Samosa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable & Mushroom Samosa vegan?
No, Vegetable & Mushroom Samosa is not certified vegan.
What is the calorie difference between Vegetable & Mushroom Samosa and Coconut Strips Lightly Sweetened?
There is a difference of 245 calories per 100g between the two products.
