Vegetable oil vs Organic Pitted Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable oil
Organic Pitted Medjool Dates
The Verdict: Which is Better?
When placing Vegetable oil and Organic Pitted Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable oil is the more energy-dense option here, packing 557 more calories per 100g than Organic Pitted Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable oil takes the lead with only 0g of sugar per 100g, whereas Organic Pitted Medjool Dates contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable oil or Organic Pitted Medjool Dates?
It depends on your goals. Vegetable oil has 857.14285714286 calories, while Organic Pitted Medjool Dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Vegetable oil vegan?
No, Vegetable oil is not certified vegan.
What is the calorie difference between Vegetable oil and Organic Pitted Medjool Dates?
There is a difference of 557 calories per 100g between the two products.
