Vegetable Oil vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Oil
Yams
The Verdict: Which is Better?
When placing Vegetable Oil and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Oil is the more energy-dense option here, packing 776 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Oil takes the lead with only 0g of sugar per 100g, whereas Yams contains 13.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable Oil or Yams?
It depends on your goals. Vegetable Oil has 857 calories, while Yams has 81.25 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Oil vegan?
No, Vegetable Oil is not certified vegan.
What is the calorie difference between Vegetable Oil and Yams?
There is a difference of 776 calories per 100g between the two products.
