Vegetable Oil Cooking Spray vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Oil Cooking Spray
Shelled Walnuts
The Verdict: Which is Better?
When placing Vegetable Oil Cooking Spray and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Oil Cooking Spray is the more energy-dense option here, packing 213 more calories per 100g than Shelled Walnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Oil Cooking Spray takes the lead with only 0g of sugar per 100g, whereas Shelled Walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetable Oil Cooking Spray or Shelled Walnuts?
It depends on your goals. Vegetable Oil Cooking Spray has 880 calories, while Shelled Walnuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Oil Cooking Spray vegan?
No, Vegetable Oil Cooking Spray is not certified vegan.
What is the calorie difference between Vegetable Oil Cooking Spray and Shelled Walnuts?
There is a difference of 213 calories per 100g between the two products.
