Head-to-Head Analysis

Vegetable Pad Thai vs Dried Mango

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Pad Thai

Vegetable Pad Thai

Not Vegan
VS
Top Pick
Package of Dried Mango

Dried Mango

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
0 kcal
9g
Sugars
0g
3.7g
Fat
0g
3.3g
Protein
0g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Vegetable Pad Thai and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetable Pad Thai is the more energy-dense option here, packing 120 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vegetable Pad Thai contains significantly more sugar (9g) compared to the milder Dried Mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango is undeniably the healthier pick.

Looking to build muscle? Vegetable Pad Thai offers a protein boost with 3.33g per 100g, outperforming Dried Mango in this category.

Frequently Asked Questions

Which is healthier: Vegetable Pad Thai or Dried Mango?

It depends on your goals. Vegetable Pad Thai has 120 calories, while Dried Mango has 0 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Pad Thai vegan?

No, Vegetable Pad Thai is not certified vegan.

What is the calorie difference between Vegetable Pad Thai and Dried Mango?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.