Head-to-Head Analysis

Vegetable Pot Pie vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Pot Pie

Vegetable Pot Pie

Not Vegan
VS
Top Pick
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
0.4 kcal
Energy
106 kcal
3g
Sugars
2.8g
24g
Fat
2.1g
11g
Protein
7.4g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Vegetable Pot Pie and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Pot Pie is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Vegetable Pot Pie offers a protein boost with 11g per 100g, outperforming Chicken Fried Rice in this category.

Frequently Asked Questions

Which is healthier: Vegetable Pot Pie or Chicken Fried Rice?

It depends on your goals. Vegetable Pot Pie has 0.44 calories, while Chicken Fried Rice has 106 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Pot Pie vegan?

No, Vegetable Pot Pie is not certified vegan.

What is the calorie difference between Vegetable Pot Pie and Chicken Fried Rice?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.