Head-to-Head Analysis

Vegetable Rice vs Campbell's soup cream mushroom-ff

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Rice

Vegetable Rice

Not Vegan
VS
Top Pick
Package of Campbell's soup cream mushroom-ff

Campbell's soup cream mushroom-ff

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
41.7 kcal
2g
Sugars
0g
4g
Fat
2.1g
20g
Protein
0.8g
2g
Salt
1.6g

The Verdict: Which is Better?

When placing Vegetable Rice and Campbell's soup cream mushroom-ff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetable Rice is the more energy-dense option here, packing 318 more calories per 100g than Campbell's soup cream mushroom-ff. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Vegetable Rice contains significantly more sugar (2g) compared to the milder Campbell's soup cream mushroom-ff (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Campbell's soup cream mushroom-ff is undeniably the healthier pick.

Looking to build muscle? Vegetable Rice offers a protein boost with 20g per 100g, outperforming Campbell's soup cream mushroom-ff in this category.

Frequently Asked Questions

Which is healthier: Vegetable Rice or Campbell's soup cream mushroom-ff?

It depends on your goals. Vegetable Rice has 360 calories, while Campbell's soup cream mushroom-ff has 41.7 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Rice vegan?

No, Vegetable Rice is not certified vegan.

What is the calorie difference between Vegetable Rice and Campbell's soup cream mushroom-ff?

There is a difference of 318 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.