Vegetable spring rolls vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable spring rolls
Jasmine Rice
The Verdict: Which is Better?
When placing Vegetable spring rolls and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable spring rolls is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable spring rolls contains significantly more sugar (3.49g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable spring rolls or Jasmine Rice?
It depends on your goals. Vegetable spring rolls has 128 calories, while Jasmine Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Vegetable spring rolls vegan?
No, Vegetable spring rolls is not certified vegan.
What is the calorie difference between Vegetable spring rolls and Jasmine Rice?
There is a difference of 52 calories per 100g between the two products.
