Vegetable Stir Fry vs Alphabet Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Stir Fry
Alphabet Shortbread Cookies
The Verdict: Which is Better?
When placing Vegetable Stir Fry and Alphabet Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Stir Fry is the more energy-dense option here, packing 35 more calories per 100g than Alphabet Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Stir Fry contains significantly more sugar (3.53g) compared to the milder Alphabet Shortbread Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Alphabet Shortbread Cookies is undeniably the healthier pick.
Looking to build muscle? Vegetable Stir Fry offers a protein boost with 2.35g per 100g, outperforming Alphabet Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Vegetable Stir Fry or Alphabet Shortbread Cookies?
It depends on your goals. Vegetable Stir Fry has 35.3 calories, while Alphabet Shortbread Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Stir Fry vegan?
No, Vegetable Stir Fry is not certified vegan.
What is the calorie difference between Vegetable Stir Fry and Alphabet Shortbread Cookies?
There is a difference of 35 calories per 100g between the two products.
