Vegetable Tikka Masala vs balanced kitchari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Tikka Masala
balanced kitchari
The Verdict: Which is Better?
When placing Vegetable Tikka Masala and balanced kitchari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Tikka Masala is the more energy-dense option here, packing 104 more calories per 100g than balanced kitchari. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Tikka Masala contains significantly more sugar (5g) compared to the milder balanced kitchari (0g). If you are monitoring your insulin levels or trying to cut down on sweets, balanced kitchari is undeniably the healthier pick.
Looking to build muscle? Vegetable Tikka Masala offers a protein boost with 2.86g per 100g, outperforming balanced kitchari in this category.
Frequently Asked Questions
Which is healthier: Vegetable Tikka Masala or balanced kitchari?
It depends on your goals. Vegetable Tikka Masala has 104 calories, while balanced kitchari has 0 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Tikka Masala vegan?
No, Vegetable Tikka Masala is not certified vegan.
What is the calorie difference between Vegetable Tikka Masala and balanced kitchari?
There is a difference of 104 calories per 100g between the two products.
