Vegetable Tikka Masala vs Beef Stew
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Tikka Masala
Beef Stew
The Verdict: Which is Better?
When placing Vegetable Tikka Masala and Beef Stew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Tikka Masala is the more energy-dense option here, packing 48 more calories per 100g than Beef Stew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetable Tikka Masala contains significantly more sugar (5g) compared to the milder Beef Stew (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Stew is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Tikka Masala or Beef Stew?
It depends on your goals. Vegetable Tikka Masala has 104 calories, while Beef Stew has 56 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Tikka Masala vegan?
No, Vegetable Tikka Masala is not certified vegan.
What is the calorie difference between Vegetable Tikka Masala and Beef Stew?
There is a difference of 48 calories per 100g between the two products.
