Vegetable Tikka Masala vs Spanish Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Tikka Masala
Spanish Rice
The Verdict: Which is Better?
When placing Vegetable Tikka Masala and Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Tikka Masala is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Tikka Masala contains significantly more sugar (5g) compared to the milder Spanish Rice (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetable Tikka Masala or Spanish Rice?
It depends on your goals. Vegetable Tikka Masala has 104 calories, while Spanish Rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Tikka Masala vegan?
No, Vegetable Tikka Masala is not certified vegan.
What is the calorie difference between Vegetable Tikka Masala and Spanish Rice?
There is a difference of 229 calories per 100g between the two products.
