vegetable tikka masala vs Tomato & basil pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetable tikka masala
Tomato & basil pasta sauce
The Verdict: Which is Better?
When placing vegetable tikka masala and Tomato & basil pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vegetable tikka masala is the more energy-dense option here, packing 63 more calories per 100g than Tomato & basil pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, vegetable tikka masala takes the lead with only 3.12g of sugar per 100g, whereas Tomato & basil pasta sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: vegetable tikka masala or Tomato & basil pasta sauce?
It depends on your goals. vegetable tikka masala has 111 calories, while Tomato & basil pasta sauce has 48 calories. Check the detailed table above for sugar and fat content.
Is vegetable tikka masala vegan?
No, vegetable tikka masala is not certified vegan.
What is the calorie difference between vegetable tikka masala and Tomato & basil pasta sauce?
There is a difference of 63 calories per 100g between the two products.
