Head-to-Head Analysis

Vegetable Tray with ranch dip vs Jewish Rye

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Tray with ranch dip

Vegetable Tray with ranch dip

Not Vegan
VS
Top Pick
Package of Jewish Rye

Jewish Rye

Not Vegan
Nutritional Facts (per 100g)
96.2 kcal
Energy
250 kcal
3.8g
Sugars
3.1g
7.7g
Fat
3.1g
1.9g
Protein
9.4g
0.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Vegetable Tray with ranch dip and Jewish Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Tray with ranch dip is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Vegetable Tray with ranch dip or Jewish Rye?

It depends on your goals. Vegetable Tray with ranch dip has 96.153846153846 calories, while Jewish Rye has 250 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Tray with ranch dip vegan?

No, Vegetable Tray with ranch dip is not certified vegan.

What is the calorie difference between Vegetable Tray with ranch dip and Jewish Rye?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.