Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts vs Very Berry Juice Blend

When placing Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts and Very Berry Juice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts is the more energy-dense option here, packing 6 more calories per 100g than Very Berry Juice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts takes the lead with only 3.06g of sugar per 100g, whereas Very Berry Juice Blend contains 10.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts offers a protein boost with 2.04g per 100g, outperforming Very Berry Juice Blend in this category.