Head-to-Head Analysis

Vegetal Protein Isolate vs Plain donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetal Protein Isolate

Vegetal Protein Isolate

Not Vegan
VS
Package of Plain donuts

Plain donuts

Not Vegan
Nutritional Facts (per 100g)
382.9 kcal
Energy
450 kcal
0g
Sugars
20g
8.6g
Fat
27.5g
85.7g
Protein
5g
2g
Salt
1.1g

The Verdict: Which is Better?

When placing Vegetal Protein Isolate and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetal Protein Isolate is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetal Protein Isolate takes the lead with only 0g of sugar per 100g, whereas Plain donuts contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegetal Protein Isolate offers a protein boost with 85.7142857142857g per 100g, outperforming Plain donuts in this category.

Frequently Asked Questions

Which is healthier: Vegetal Protein Isolate or Plain donuts?

Vegetal Protein Isolate appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetal Protein Isolate vegan?

No, Vegetal Protein Isolate is not certified vegan.

What is the calorie difference between Vegetal Protein Isolate and Plain donuts?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.