Vegetarian beans vs Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian beans
Pepitas
The Verdict: Which is Better?
When placing Vegetarian beans and Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetarian beans is the clear winner. With 665 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetarian beans contains significantly more sugar (3.8461538461538g) compared to the milder Pepitas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vegetarian beans or Pepitas?
It depends on your goals. Vegetarian beans has 100 calories, while Pepitas has 765 calories. Check the detailed table above for sugar and fat content.
Is Vegetarian beans vegan?
No, Vegetarian beans is not certified vegan.
What is the calorie difference between Vegetarian beans and Pepitas?
There is a difference of 665 calories per 100g between the two products.
