Vegetarian beans vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian beans
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Vegetarian beans and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetarian beans is the more energy-dense option here, packing 44 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetarian beans contains significantly more sugar (3.8461538461538g) compared to the milder Whole Kernel Sweet Corn (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Sweet Corn is undeniably the healthier pick.
Looking to build muscle? Vegetarian beans offers a protein boost with 4.6153846153846g per 100g, outperforming Whole Kernel Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Vegetarian beans or Whole Kernel Sweet Corn?
It depends on your goals. Vegetarian beans has 100 calories, while Whole Kernel Sweet Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Vegetarian beans vegan?
No, Vegetarian beans is not certified vegan.
What is the calorie difference between Vegetarian beans and Whole Kernel Sweet Corn?
There is a difference of 44 calories per 100g between the two products.
