vegetarian refried beans vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetarian refried beans
Diced Tomatoes
The Verdict: Which is Better?
When placing vegetarian refried beans and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vegetarian refried beans is the more energy-dense option here, packing 65 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, vegetarian refried beans takes the lead with only 0.781g of sugar per 100g, whereas Diced Tomatoes contains 2.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? vegetarian refried beans offers a protein boost with 3.91g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: vegetarian refried beans or Diced Tomatoes?
It depends on your goals. vegetarian refried beans has 85.9 calories, while Diced Tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is vegetarian refried beans vegan?
No, vegetarian refried beans is not certified vegan.
What is the calorie difference between vegetarian refried beans and Diced Tomatoes?
There is a difference of 65 calories per 100g between the two products.
