Veggi green cut green beans vs Iceberg Lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggi green cut green beans
Iceberg Lettuce
The Verdict: Which is Better?
When placing Veggi green cut green beans and Iceberg Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggi green cut green beans is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Veggi green cut green beans takes the lead with only 0.83333333333333g of sugar per 100g, whereas Iceberg Lettuce contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Veggi green cut green beans or Iceberg Lettuce?
Veggi green cut green beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Veggi green cut green beans vegan?
No, Veggi green cut green beans is not certified vegan.
What is the calorie difference between Veggi green cut green beans and Iceberg Lettuce?
There is a difference of 7 calories per 100g between the two products.
