Veggie Bologna vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Bologna
Oatmilk
The Verdict: Which is Better?
When placing Veggie Bologna and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Bologna is the more energy-dense option here, packing 104 more calories per 100g than Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie Bologna contains significantly more sugar (1.61g) compared to the milder Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk is undeniably the healthier pick.
Looking to build muscle? Veggie Bologna offers a protein boost with 22.6g per 100g, outperforming Oatmilk in this category.
Frequently Asked Questions
Which is healthier: Veggie Bologna or Oatmilk?
It depends on your goals. Veggie Bologna has 129 calories, while Oatmilk has 25 calories. Check the detailed table above for sugar and fat content.
Is Veggie Bologna vegan?
No, Veggie Bologna is not certified vegan.
What is the calorie difference between Veggie Bologna and Oatmilk?
There is a difference of 104 calories per 100g between the two products.
