Head-to-Head Analysis

Veggie dogs vs Totopos de Maíz White Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggie dogs

Veggie dogs

Not Vegan
VS
Top Pick
Package of Totopos de Maíz White Corn

Totopos de Maíz White Corn

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
500 kcal
2.2g
Sugars
0g
1.1g
Fat
21.4g
19.6g
Protein
7.1g
1.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Veggie dogs and Totopos de Maíz White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggie dogs is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Veggie dogs contains significantly more sugar (2.17g) compared to the milder Totopos de Maíz White Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos de Maíz White Corn is undeniably the healthier pick.

Looking to build muscle? Veggie dogs offers a protein boost with 19.6g per 100g, outperforming Totopos de Maíz White Corn in this category.

Frequently Asked Questions

Which is healthier: Veggie dogs or Totopos de Maíz White Corn?

It depends on your goals. Veggie dogs has 109 calories, while Totopos de Maíz White Corn has 500 calories. Check the detailed table above for sugar and fat content.

Is Veggie dogs vegan?

No, Veggie dogs is not certified vegan.

What is the calorie difference between Veggie dogs and Totopos de Maíz White Corn?

There is a difference of 391 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.