Head-to-Head Analysis

Veggie pizza, veggie vs Sambar Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggie pizza, veggie

Veggie pizza, veggie

Not Vegan
VS
Top Pick
Package of Sambar Rice

Sambar Rice

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
60 kcal
1.2g
Sugars
0.7g
8.5g
Fat
2g
6.1g
Protein
2g
0.8g
Salt
917g

The Verdict: Which is Better?

When placing Veggie pizza, veggie and Sambar Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veggie pizza, veggie is the more energy-dense option here, packing 128 more calories per 100g than Sambar Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Veggie pizza, veggie offers a protein boost with 6.06g per 100g, outperforming Sambar Rice in this category.

Frequently Asked Questions

Which is healthier: Veggie pizza, veggie or Sambar Rice?

It depends on your goals. Veggie pizza, veggie has 188 calories, while Sambar Rice has 60 calories. Check the detailed table above for sugar and fat content.

Is Veggie pizza, veggie vegan?

No, Veggie pizza, veggie is not certified vegan.

What is the calorie difference between Veggie pizza, veggie and Sambar Rice?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.