Veggie Spirals Butternut Squash vs Unbleached flour selfrising
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Spirals Butternut Squash
Unbleached flour selfrising
The Verdict: Which is Better?
When placing Veggie Spirals Butternut Squash and Unbleached flour selfrising side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie Spirals Butternut Squash is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggie Spirals Butternut Squash contains significantly more sugar (2.35g) compared to the milder Unbleached flour selfrising (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unbleached flour selfrising is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Veggie Spirals Butternut Squash or Unbleached flour selfrising?
It depends on your goals. Veggie Spirals Butternut Squash has 58.8 calories, while Unbleached flour selfrising has 333 calories. Check the detailed table above for sugar and fat content.
Is Veggie Spirals Butternut Squash vegan?
No, Veggie Spirals Butternut Squash is not certified vegan.
What is the calorie difference between Veggie Spirals Butternut Squash and Unbleached flour selfrising?
There is a difference of 274 calories per 100g between the two products.
