veggie sticks vs Original fruit chews candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
veggie sticks
Original fruit chews candy
The Verdict: Which is Better?
When placing veggie sticks and Original fruit chews candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, veggie sticks is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, veggie sticks takes the lead with only 3.5714285714286g of sugar per 100g, whereas Original fruit chews candy contains 55.172413793103g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? veggie sticks offers a protein boost with 10.714285714286g per 100g, outperforming Original fruit chews candy in this category.
Frequently Asked Questions
Which is healthier: veggie sticks or Original fruit chews candy?
veggie sticks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is veggie sticks vegan?
No, veggie sticks is not certified vegan.
What is the calorie difference between veggie sticks and Original fruit chews candy?
There is a difference of 21 calories per 100g between the two products.
