Veggie Trio Italiano vs Menudo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Trio Italiano
Menudo
The Verdict: Which is Better?
When placing Veggie Trio Italiano and Menudo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Trio Italiano is the more energy-dense option here, packing 293 more calories per 100g than Menudo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie Trio Italiano contains significantly more sugar (5.36g) compared to the milder Menudo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Menudo is undeniably the healthier pick.
Looking to build muscle? Veggie Trio Italiano offers a protein boost with 14.29g per 100g, outperforming Menudo in this category.
Frequently Asked Questions
Which is healthier: Veggie Trio Italiano or Menudo?
It depends on your goals. Veggie Trio Italiano has 357 calories, while Menudo has 64 calories. Check the detailed table above for sugar and fat content.
Is Veggie Trio Italiano vegan?
No, Veggie Trio Italiano is not certified vegan.
What is the calorie difference between Veggie Trio Italiano and Menudo?
There is a difference of 293 calories per 100g between the two products.
