Veggies vs Squash & Kale with Turmeric
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggies
Squash & Kale with Turmeric
The Verdict: Which is Better?
When placing Veggies and Squash & Kale with Turmeric side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggies is the more energy-dense option here, packing 45 more calories per 100g than Squash & Kale with Turmeric. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggies contains significantly more sugar (7.0707070707071g) compared to the milder Squash & Kale with Turmeric (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Squash & Kale with Turmeric is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Veggies or Squash & Kale with Turmeric?
It depends on your goals. Veggies has 45.454545454545 calories, while Squash & Kale with Turmeric has 0 calories. Check the detailed table above for sugar and fat content.
Is Veggies vegan?
No, Veggies is not certified vegan.
What is the calorie difference between Veggies and Squash & Kale with Turmeric?
There is a difference of 45 calories per 100g between the two products.
