Venison Jerky vs Turkey sausage, egg white, and cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Venison Jerky
Turkey sausage, egg white, and cheese
The Verdict: Which is Better?
When placing Venison Jerky and Turkey sausage, egg white, and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Venison Jerky is the more energy-dense option here, packing 54 more calories per 100g than Turkey sausage, egg white, and cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Venison Jerky takes the lead with only 0g of sugar per 100g, whereas Turkey sausage, egg white, and cheese contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Venison Jerky offers a protein boost with 34.8g per 100g, outperforming Turkey sausage, egg white, and cheese in this category.
Frequently Asked Questions
Which is healthier: Venison Jerky or Turkey sausage, egg white, and cheese?
It depends on your goals. Venison Jerky has 304 calories, while Turkey sausage, egg white, and cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Venison Jerky vegan?
No, Venison Jerky is not certified vegan.
What is the calorie difference between Venison Jerky and Turkey sausage, egg white, and cheese?
There is a difference of 54 calories per 100g between the two products.
