Verka Organic Yogurt Plain vs Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Verka Organic Yogurt Plain
Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Verka Organic Yogurt Plain and Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Verka Organic Yogurt Plain is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Verka Organic Yogurt Plain contains significantly more sugar (6.61g) compared to the milder Cottage Cheese Small Curd (3.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese Small Curd is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Verka Organic Yogurt Plain or Cottage Cheese Small Curd?
It depends on your goals. Verka Organic Yogurt Plain has 74.9 calories, while Cottage Cheese Small Curd has 103 calories. Check the detailed table above for sugar and fat content.
Is Verka Organic Yogurt Plain vegan?
No, Verka Organic Yogurt Plain is not certified vegan.
What is the calorie difference between Verka Organic Yogurt Plain and Cottage Cheese Small Curd?
There is a difference of 28 calories per 100g between the two products.
