Head-to-Head Analysis

VERMONT WHITE CHEDDAR MAC & CHEESE vs Pink Salmon Skin-On Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of VERMONT WHITE CHEDDAR MAC & CHEESE

VERMONT WHITE CHEDDAR MAC & CHEESE

Not Vegan
VS
Top Pick
Package of Pink Salmon Skin-On Fillets

Pink Salmon Skin-On Fillets

Not Vegan
Nutritional Facts (per 100g)
119 kcal
Energy
116 kcal
1.8g
Sugars
0g
3.1g
Fat
4g
7.5g
Protein
19.6g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing VERMONT WHITE CHEDDAR MAC & CHEESE and Pink Salmon Skin-On Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

VERMONT WHITE CHEDDAR MAC & CHEESE is the more energy-dense option here, packing 3 more calories per 100g than Pink Salmon Skin-On Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. VERMONT WHITE CHEDDAR MAC & CHEESE contains significantly more sugar (1.77g) compared to the milder Pink Salmon Skin-On Fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pink Salmon Skin-On Fillets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: VERMONT WHITE CHEDDAR MAC & CHEESE or Pink Salmon Skin-On Fillets?

It depends on your goals. VERMONT WHITE CHEDDAR MAC & CHEESE has 119 calories, while Pink Salmon Skin-On Fillets has 116 calories. Check the detailed table above for sugar and fat content.

Is VERMONT WHITE CHEDDAR MAC & CHEESE vegan?

No, VERMONT WHITE CHEDDAR MAC & CHEESE is not certified vegan.

What is the calorie difference between VERMONT WHITE CHEDDAR MAC & CHEESE and Pink Salmon Skin-On Fillets?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.