Vernors ginger soda vs Coconut Milk Beverage Original Shelf Stable Quart
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vernors ginger soda
Coconut Milk Beverage Original Shelf Stable Quart
The Verdict: Which is Better?
When placing Vernors ginger soda and Coconut Milk Beverage Original Shelf Stable Quart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vernors ginger soda is the more energy-dense option here, packing 11 more calories per 100g than Coconut Milk Beverage Original Shelf Stable Quart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vernors ginger soda contains significantly more sugar (10.8g) compared to the milder Coconut Milk Beverage Original Shelf Stable Quart (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Original Shelf Stable Quart is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Vernors ginger soda or Coconut Milk Beverage Original Shelf Stable Quart?
It depends on your goals. Vernors ginger soda has 40 calories, while Coconut Milk Beverage Original Shelf Stable Quart has 29.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Vernors ginger soda vegan?
No, Vernors ginger soda is not certified vegan.
What is the calorie difference between Vernors ginger soda and Coconut Milk Beverage Original Shelf Stable Quart?
There is a difference of 11 calories per 100g between the two products.
