Very Berry Bites vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Very Berry Bites
Mixed Nuts
The Verdict: Which is Better?
When placing Very Berry Bites and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Very Berry Bites is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Very Berry Bites contains significantly more sugar (28.6g) compared to the milder Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Very Berry Bites or Mixed Nuts?
It depends on your goals. Very Berry Bites has 429 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Very Berry Bites vegan?
No, Very Berry Bites is not certified vegan.
What is the calorie difference between Very Berry Bites and Mixed Nuts?
There is a difference of 178 calories per 100g between the two products.
